In tennis, the moments between points are just as important as the points themselves. How you manage these brief pauses can make a big difference in your performance on the court. A simple and effective technique to help you stay focused and calm is the concept of “One Thought, One Breath.”
What is “One Thought, One Breath”?
This technique is all about centering your mind and body by focusing on a single thought while taking a deep, intentional breath. It helps clear your mind, reduce stress, and keep you grounded in the present moment—essential for staying sharp during a match.
How to Use It Between Points
During a match, it’s easy to dwell on the last point or worry about the next one. This can distract you and hurt your performance. By using the “One Thought, One Breath” routine between points, you can reset and refocus before the next serve or return.
Here’s how it works:
- Take a Deep Breath: As soon as the point ends, take a slow, deep breath. This calms your nerves and brings your attention back to the present.
- Focus on One Thought: Choose a single, positive thought to focus on during your breath. It could be something simple like “Stay calm,” “Focus on footwork,” or “Next point.” This thought should be clear and easy to remember, helping you stay focused.
- Reset and Move On: After your breath and thought, let go of the previous point—whether you won or lost—and get ready for the next one. This routine helps you stay composed and mentally sharp throughout the match.
Why It Works
“One Thought, One Breath” is a simple yet powerful way to manage your emotions and keep your focus during a match. By practicing this routine, you can develop greater mental toughness and stay ready for whatever comes your way on the court.
Next time you’re playing, try using “One Thought, One Breath” between points. It might be just what you need to stay calm, focused, and ready to play your best tennis.
